- This topic has 12 replies, 6 voices, and was last updated 8 hours, 32 minutes ago by
.
-
Posts
-
-
-
The needle split can be intense for my lower back, is it ok if I stag my top leg if it’s too much? Essentially I can’t lift my chest high enough when I do it (generally, it varies on the wrap used to get into it), due to a pre existing lower back injury.
-
-
Thanks for this super cool combo!
I’m still far from a middle split, and after the backward roll I tend to end up more in a pike position (facing downwards) with my legs opening in a V shape. Is the challenge still somehow doable for me? And what can I do to bring myself back upright after the backward roll, even if I don’t have a middle split? -
-
After the pagoda I’m used to grabbing the poles to flip around instead of the tails. When I try with the tails I find I don’t have enough tension to push myself back around. Any other tips or modifications?
-
-
Hello! Thanks for another beautiful sequence! I am trying the mini rig sequence. I have done the pagoda (we called it scorpion…so many names!) but mine was jerky so may not work where I train. Do you have tips for me to smooth out the moment when the legs swing over to the arch shape? Thanks!
-
-
Hi again! I gave it a tentative go, and I’d love tips on this section before the pagoda (is that the straddle?)
a) could you describe the best grip of tails by feet so that tails can slide nicely?
b) my shapes before and during the part when feet swing over putatif poles are not nice. I know that this can be done with drama and beauty but I haven’t tried it enough to know how to improve it. It’s not tooo jerky on the rigging, but I will hold off drilling it until I know more.
At least the background is perfect! -
-
-
I have a funny question about the ankle drop. Is there possibility to fall out of it of you flex your feet too late or if you fall sideways (i dont know if its possible, just fantasising)?:) or with 3 wraps it should be safe to just let go and drop and assume that you wont fall straght head down to the mat, right?
I walked it down few times, just trying to gather courage to try and drop😅 -
-
- You must be logged in to reply to this topic.