30 Days to Splits Challenge

In this 4 part follow-along splits workshop, Rachel will take you through a progressive stretching series to help you achieve beautiful flat splits (front and middle) in just 30 days!

25 replies on “30 Days to Splits Challenge”

I am feeling the same way (I need a miracle, too). I have incredibly stubborn front and side splits (i.e. no front or side splits), and I’m worried that this won’t work for me. Trying it nonetheless….maybe we need to hold some of the stretches longer?

Hi Halene! So glad you are working on the challenge 💪 Yes, feel free to hold the positions longer, particularly the straddle and front splits. Holding for time is really effective when it comes to getting those splits. You got this!

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