Reply To: February 2022

Forums Monthly Challenges February 2022 Reply To: February 2022


Hi, I have two questions for today’s Q&A. I am working on the mini-rig version.

1. I struggle with getting the shape after the crossback straddle consistently. I pull up, I bring my right leg to the middle, but I struggle to do the same for my left. It becomes this weird wiggle. Any tips?
2. Positioning the x behind my knees for the knee hang doesn’t always work out. I only know once I let go if I hit the right spot. If there are additional tips what to look for, that would be great.