Reply To: January 2022

Forums Monthly Challenges January 2022 Reply To: January 2022

Silks Stars Team

Looks great. Think about extending your back leg a little higher in the fish pose, and overall pay attention to straight knees and pointed feet. Drop looks very good- however there was a tiny stall before the last tuck through. When moving through the poles keep the momentum going and keep your legs in a nice tight tuck, hamstrings engaged a lot.