Hi Brett and Rachel,
I have already so many training-failed attempt😜-videos of this month challenge, it’s getting harder to figure out which one was the best.
Might be this one:
I struggle with several points:
– the no hand arch inversion. I have tried to apply all the tips you already provided but still can’t make it. I feel I am unable to arch enough And keep the core engaged enough to lift up.
– I feel my front balance is not horizontal enough. I feel stuck and so squeeze in the wraps that I can’t really correct my position.
-the knee crunch part feels more like an uncomfortable slide than a drop even when I barely grip the tails.
Would you have any tips to improve?
Thanks a lot!