Reply To: December 2020

Forums Monthly Challenges December 2020 Reply To: December 2020

Silks Stars Team

Hi Eiz, the first Back Dive in particular looks good (lots of power and rotation), now work on engaging your core and keeping legs super straight as you transition to the Wheeldown. Try to anticipate the slide/small drop into the Z Wrap/Reverse S Wrap and don’t collapse the legs. Keep up the good work!