How lovely, another wonderful sequence for February!
I’m trying to get things right, starting with the mini rig.
And these are my questions so far:
– Exiting the coffin: I feel like I can’t support my body weight with my left hand as I slip out of the hold of the fabric around my torso.
– Climbing up onto the fabric to get into the position from which I’ll release the footlock: my leg in the footlock rises with my torso… maybe I’m not tensing or activating it correctly… it almost feels like I’m going through a pike before I get back up.
– Does more slack in the wrist lock mean less wrist spasm if I forget to activate my shoulder while practicing my split?
– I’m losing my bearings when entering the nutcracker. I think I’m missing a step releasing my right leg, but unfortunately I wasn’t able to take a video.
Thanks!