Stand Strong – Yoga

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Functional Fitness

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Core Control

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30 Days to Splits Challenge

In this 4 part follow-along splits workshop, Rachel will take you through a progressive stretching series to help you achieve beautiful flat splits (front and middle) in just 30 days!



Aerial Upkeep

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Back Bend Workshop

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Happy Hips!

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Shoulder Stretch & Strong

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Hip Key Tone

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Tension Split

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