Spectacular Splits

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Active Extensions

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Core Activator

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Hip Warmer

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Acro Basics

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Twinkle Toes

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Radical Rotations (shoulders and hips)

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C-Shape Workshop

“C-Shape Workshop” is a follow along ground workout designed to warm up and drill c-shaping techniques to help improve your c-shape tricks in the air!



Intro to Acro

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Knee Grip Workout

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