Skip to the content
Home
Foundations
Website Walkthrough
Footlocks
Drops
Eggbeaters
Hip Keys
Flexibility
Strengths
Spins
Monthly Challenges
Ground Workouts
Back Bend Workshop
Flat as a Pancake
Split Balance Workout
Vinyasa Flow
Long and Strong – Lower Body
Long and Strong – Upper Body
Injury Prevention
Functional Pilates
Hello Hamstrings
Ankle Hang Conditioning
Spinal Breathing
Mizuki Warm-Up
Shoulder Clinic
Rolling Flow
Fabulous Fascia
Floor-ial
Get a Grip!
BACK Up
Stretchy Shoulders
Active Legs
Handstand Fundamentals
Creative Movement Workshop
‘Spectacular Splits’
Active Extensions
Core Activator
Hip Warmer
Acro Basics
Twinkle Toes
Radical Rotations (shoulders and hips)
C-Shape Workshop
Intro to Acro
Knee Grip Workout
Hip Stability
Pilates for Aerialists
Cardio Flow
Chair-ography
Intro to Pilates
Build-A-Back
Straddle Flex
Warm-Up to Stand-Out
Ballet Barre
Flow Warm Up
Shoulder Support
Dance Workshop
Core Inversions – Yoga
Gorgeous Gams
Legs and Bands
Angel Rollup Warm Up
Stunning Straddles
Stand Strong – Yoga
Functional Fitness
Core Control
30 Days to Splits Challenge
Silky Stretch
Aerial Upkeep
Happy Hips!
Hip Key Tone
Shoulder Stretch & Strong
Store
All Products
Silks Stars Tops
Silks Stars Leggings
Silks Stars Accessories
Member Login
Contact
Menu
Menu
Late december challenge submission
