Skip to the content
Home
Foundations
Website Walkthrough
Footlocks
Drops
Eggbeaters
Hip Keys
Flexibility
Strengths
Spins
Monthly Challenges
Ground Workouts
Lower Body Lift
One Arm Prep
Back Bend Workshop
Flat as a Pancake
Split Balance Workout
Vinyasa Flow
Long and Strong – Lower Body
Long and Strong – Upper Body
Injury Prevention
Functional Pilates
Hello Hamstrings
Ankle Hang Conditioning
Spinal Breathing
Mizuki Warm-Up
Shoulder Clinic
Rolling Flow
Fabulous Fascia
Floor-ial
Get a Grip!
BACK Up
Stretchy Shoulders
Active Legs
Handstand Fundamentals
Creative Movement Workshop
‘Spectacular Splits’
Active Extensions
Core Activator
Hip Warmer
Acro Basics
Twinkle Toes
Radical Rotations (shoulders and hips)
C-Shape Workshop
Intro to Acro
Knee Grip Workout
Hip Stability
Pilates for Aerialists
Cardio Flow
Chair-ography
Intro to Pilates
Build-A-Back
Straddle Flex
Warm-Up to Stand-Out
Ballet Barre
Flow Warm Up
Shoulder Support
Dance Workshop
Core Inversions – Yoga
Gorgeous Gams
Legs and Bands
Angel Rollup Warm Up
Stunning Straddles
Stand Strong – Yoga
Functional Fitness
Core Control
30 Days to Splits Challenge
Silky Stretch
Aerial Upkeep
Happy Hips!
Hip Key Tone
Shoulder Stretch & Strong
Store
All Products
Silks Stars Tops
Silks Stars Leggings
Silks Stars Accessories
Member Login
Contact
Menu
Menu
IMG_9189
My last run before I got too sick to train. Maybe next month will suck less.
