Reply To: December 2021

Forums Monthly Challenges December 2021 Reply To: December 2021

Silks Stars Team

Nice, Jill!
For the beats to belay-
Don’t allow a pike to happen. Ideally, you want a long, tight body line from your lower ribs all the way to your toes. Like a board. Don’t let your knees bend to the back, and don’t allow a hip crease to the front. That will give you a more powerful beat to get into the pull over.
Overall- watch micro bends, and remember to lengthen through your foot extension whenever possible.
Looking forward to your submission!