My technique is far from perfect but I try to find that constant push… ideally, in a turn of 360 degrees you should have pushed in all directions (while trying to keep the arm horizontal to the floor at all times 😜). I am sure Brandon will share some great tips tomorrow with all of us. Looking fw! In the meantime… I share with u a small clip from my training last Saturday… maybe it helps ❤️🙆🏻♂️
I am also happy to receive feedback to soften my rolls 😃 a lot happens and I find myself a bit overwhelmed…