This is a test of determination and positive attitude. Pls see my December-challenge training video. Sorry it is long as I am still slow in my moves. I need coaching on:
1) How can I balance myself securely at the part while I am wrapping my arm to prepare for angel roll ups?
2) In the angel roll-up, I get stuck on the 180th degree turn. I feel my body can no longer rotate further up.
3) For those of us who will be lucky to have a spotter as we learn the angel roll-ups, do you have any tips for the spotter (ie. what should he/she watch out for mostly?)
Any other tips on the other parts of my video will be much appreciated. Thank you!!