Reply To: June 2026

Forums Monthly Challenges June 2026 Reply To: June 2026

#21696
Silks Stars Team
Moderator

    Thanks for the video!
    You have all the right parts in the right places. See if walking the hands up higher before the sit up gives you more room. Use a sit up to get the shoulders next to the knees to ‘set’ the height for the hands over the knees. And watch the timing of the knee slide. Veronica get her hands even on each pole, which is pretty high over the legs for the free arm and her knee hook doesn’t slide while she grabs with the wrapped arm. And then she does one more reach up as she sits up with the free arm. On the wrapped arm, the shoulder part of the wrap slides to her elbow, which is bent, but she has reached so high to make a seat. Every inch counts!
    Happy training!