Hey Roberta! Are you talking about your foot in the crochet? Think of your crochet wrap beginning with the thighs, quickly sliding the foot up the pole and hooking. You want to firmly build your crochet all the way hip to toe otherwise the feet might not feel like they have a lot of push. Make sure the shoulders are completely under the hips and you may find a little upside down pull up really gets the hips up in the crochet motion. Happy training!
