Thank you for the great QnA session! And for the tips and drills. I think I am slow while going into the slack drop because I also arch my body so I will do the drills you showed to practice more hollow body position! I didnt realise i was slow due to arching.
Also thank you for confirming that the first shape is more straddle than a split because when I was trying to do it as a split I was tipping over and sliding down.
Great session and cant wait to get to the studio to try!