› Forums › Monthly Challenges › October 2024 › Reply To: October 2024
Good questions! Added to the Q&A!
For now:
1. The hand on the tail also has a role in how the wrap tightens around the leg, from your video, it doesn’t seem to be getting caught but instead tightened before it moves up the leg. Sarah stays really upright until the wrap moves where she wants it
2. The walk out Sarah offers is a great way to understand what rotation is needed. Keep the core engaged so the legs do not drop making the chest lift before the rotation and yes, “T”ed arms are less likely to pass through the narrow space of the poles. Widen your body at the shoulders to stop passing the poles like you would use a straddle to keep the hips from passing through the poles.
Happy training!