Reply To: September 2024

Forums Monthly Challenges September 2024 Reply To: September 2024

#18292
Silks Stars Team
Moderator

    Good question. Two things you can consider. Notice how Brett’s hips are more weighted to the opposite side of the wrap where the head and shoulders are, counterbalancing the direction the head and shoulders might be pulling. Another option is the take the arm on the side of the shoulder braced pole and really squeeze the bicep towards your ear. If that feels like a hold you can maintain with your shoulder strength, you cld even tilt a little further towards the head side to find it’s not longer a balance but rather a held shape supported by that shoulder.
    Happy training!