Hello, and thanks so much for the Q&A. The knee, hand, foot, twist combined with me placing the knee towards the right side of the zig zag has helped! And now I can lower to the knee without sliding! (My last video was an adaptation because I was sliding too much.) So YAY!
I did retry the elbow roll from last month with more open elbow and body angles and yet again got big bruises. (Less yay, but I’m glad to have tried cos it looks so cool.)
