Reply To: August 2023

Forums Monthly Challenges August 2023 Reply To: August 2023

#15035
Yvan
Participant

oops… somehow my message did not get posted – I try again…

Hi 👋 – due to rib pain I am wondering whether I could perform a slightly more open combo as the extra “safety” wrapping aggravates my pain (not a joke this rib pain as it takes forever to heal). I had in mind replacing the c-shapey hip key roll up by an open dynamic hip key roll (less c-shapey) up and I would bring back more c-shaping by replacing the melty double star with a catch count – if needed as I have not tried that part yet.
In fact yesterday I had to train the hip key roll up on the “other” side. Happy it worked! I attach a video below of the dynamic hip key roll up for the sake of clarity… The technique is slightly different but the end point is the same 😋

  • This reply was modified 10 months, 3 weeks ago by Yvan.
  • This reply was modified 10 months, 3 weeks ago by Yvan.