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    • Flat as a Pancake
    • Split Balance Workout
    • Vinyasa Flow
    • Long and Strong – Lower Body
    • Long and Strong – Upper Body
    • Injury Prevention
    • Functional Pilates
    • Hello Hamstrings
    • Ankle Hang Conditioning
    • Spinal Breathing
    • Mizuki Warm-Up
    • Shoulder Clinic
    • Rolling Flow
    • Fabulous Fascia
    • Floor-ial
    • Get a Grip!
    • BACK Up
    • Stretchy Shoulders
    • Active Legs
    • Handstand Fundamentals
    • Creative Movement Workshop
    • ‘Spectacular Splits’
    • Active Extensions
    • Core Activator
    • Hip Warmer
    • Acro Basics
    • Twinkle Toes
    • Radical Rotations (shoulders and hips)
    • C-Shape Workshop
    • Intro to Acro
    • Knee Grip Workout
    • Hip Stability
    • Pilates for Aerialists
    • Cardio Flow
    • Chair-ography
    • Intro to Pilates
    • Build-A-Back
    • Straddle Flex
    • Warm-Up to Stand-Out
    • Ballet Barre
    • Flow Warm Up
    • Shoulder Support
    • Dance Workshop
    • Core Inversions – Yoga
    • Gorgeous Gams
    • Legs and Bands
    • Angel Rollup Warm Up
    • Stunning Straddles
    • Stand Strong – Yoga
    • Functional Fitness
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Author: Kristin

Kristin Langille is an aerial performer and instructor from Halifax, NS Canada.

She has worked at Halifax Circus for over 10 years and works regularly with Circus Circle and Iness Studio.

@kristinlangilleperformer

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