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    • Split Balance Workout
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    • Long and Strong – Lower Body
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    • Injury Prevention
    • Functional Pilates
    • Hello Hamstrings
    • Ankle Hang Conditioning
    • Spinal Breathing
    • Mizuki Warm-Up
    • Shoulder Clinic
    • Rolling Flow
    • Fabulous Fascia
    • Floor-ial
    • Get a Grip!
    • BACK Up
    • Stretchy Shoulders
    • Active Legs
    • Handstand Fundamentals
    • Creative Movement Workshop
    • ‘Spectacular Splits’
    • Active Extensions
    • Core Activator
    • Hip Warmer
    • Acro Basics
    • Twinkle Toes
    • Radical Rotations (shoulders and hips)
    • C-Shape Workshop
    • Intro to Acro
    • Knee Grip Workout
    • Hip Stability
    • Pilates for Aerialists
    • Cardio Flow
    • Chair-ography
    • Intro to Pilates
    • Build-A-Back
    • Straddle Flex
    • Warm-Up to Stand-Out
    • Ballet Barre
    • Flow Warm Up
    • Shoulder Support
    • Dance Workshop
    • Core Inversions – Yoga
    • Gorgeous Gams
    • Legs and Bands
    • Angel Rollup Warm Up
    • Stunning Straddles
    • Stand Strong – Yoga
    • Functional Fitness
    • Core Control
    • 30 Days to Splits Challenge
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    • Aerial Upkeep
    • Back Bend Workshop
    • Happy Hips!
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    • Drops
    • Eggbeaters
    • Hip Keys
    • Flexibility
    • Strengths
    • Spins
  • Monthly Challenges
  • Ground Workouts
    • Flat as a Pancake
    • Split Balance Workout
    • Vinyasa Flow
    • Long and Strong – Lower Body
    • Long and Strong – Upper Body
    • Injury Prevention
    • Functional Pilates
    • Hello Hamstrings
    • Ankle Hang Conditioning
    • Spinal Breathing
    • Mizuki Warm-Up
    • Shoulder Clinic
    • Rolling Flow
    • Fabulous Fascia
    • Floor-ial
    • Get a Grip!
    • BACK Up
    • Stretchy Shoulders
    • Active Legs
    • Handstand Fundamentals
    • Creative Movement Workshop
    • ‘Spectacular Splits’
    • Active Extensions
    • Core Activator
    • Hip Warmer
    • Acro Basics
    • Twinkle Toes
    • Radical Rotations (shoulders and hips)
    • C-Shape Workshop
    • Intro to Acro
    • Knee Grip Workout
    • Hip Stability
    • Pilates for Aerialists
    • Cardio Flow
    • Chair-ography
    • Intro to Pilates
    • Build-A-Back
    • Straddle Flex
    • Warm-Up to Stand-Out
    • Ballet Barre
    • Flow Warm Up
    • Shoulder Support
    • Dance Workshop
    • Core Inversions – Yoga
    • Gorgeous Gams
    • Legs and Bands
    • Angel Rollup Warm Up
    • Stunning Straddles
    • Stand Strong – Yoga
    • Functional Fitness
    • Core Control
    • 30 Days to Splits Challenge
    • Silky Stretch
    • Aerial Upkeep
    • Back Bend Workshop
    • Happy Hips!
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    • Shoulder Stretch & Strong
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Author: Jojo

In a former life, I danced professionally on cruise ships and with a contemporary integrated company in the USA for over 13 years... now for the last decade, I am blessed to be a curriculum head of Arts at a high school in Australia teaching Dance, Drama and Vis Arts. In my spare time (haha) I am part of a duo called Aerial Illusions and teach aerial silks with the NQ Youth Arts Network. I am proud to be over 45 and still learning and climbing... My purpose is supporting other souls in following their dreams especially in the Arts and advocating the importance of Arts in our education system, in our society, in our traditions and most of all for our souls. xo

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