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  • Foundations
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    • Cardio Flow
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    • Intro to Pilates
    • Build-A-Back
    • Straddle Flex
    • Warm-Up to Stand-Out
    • Ballet Barre
    • Flow Warm Up
    • Shoulder Support
    • Dance Workshop
    • Core Inversions – Yoga
    • Gorgeous Gams
    • Legs and Bands
    • Angel Rollup Warm Up
    • Stunning Straddles
    • Stand Strong – Yoga
    • Functional Fitness
    • Core Control
    • 30 Days to Splits Challenge
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    • Drops
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    • Hip Keys
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  • Monthly Challenges
  • Ground Workouts
    • Pilates for Aerialists
    • Cardio Flow
    • Handstand Fundamentals
    • Chair-ography
    • Intro to Pilates
    • Build-A-Back
    • Straddle Flex
    • Warm-Up to Stand-Out
    • Ballet Barre
    • Flow Warm Up
    • Shoulder Support
    • Dance Workshop
    • Core Inversions – Yoga
    • Gorgeous Gams
    • Legs and Bands
    • Angel Rollup Warm Up
    • Stunning Straddles
    • Stand Strong – Yoga
    • Functional Fitness
    • Core Control
    • 30 Days to Splits Challenge
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    • Aerial Upkeep
    • Back Bend Workshop
    • Happy Hips!
    • Hip Key Tone
    • Shoulder Stretch & Strong
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    • All Products
      • Silks Stars Tops
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      • Silks Stars Accessories
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Author: Cecilia

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