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  • Ground Workouts
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    • Spinal Breathing
    • Mizuki Warm-Up
    • Shoulder Clinic
    • Rolling Flow
    • Fabulous Fascia
    • Floor-ial
    • Get a Grip!
    • BACK Up
    • Stretchy Shoulders
    • Active Legs
    • Handstand Fundamentals
    • Creative Movement Workshop
    • ‘Spectacular Splits’
    • Active Extensions
    • Core Activator
    • Hip Warmer
    • Acro Basics
    • Twinkle Toes
    • Radical Rotations (shoulders and hips)
    • C-Shape Workshop
    • Intro to Acro
    • Knee Grip Workout
    • Hip Stability
    • Pilates for Aerialists
    • Cardio Flow
    • Chair-ography
    • Intro to Pilates
    • Build-A-Back
    • Straddle Flex
    • Warm-Up to Stand-Out
    • Ballet Barre
    • Flow Warm Up
    • Shoulder Support
    • Dance Workshop
    • Core Inversions – Yoga
    • Gorgeous Gams
    • Legs and Bands
    • Angel Rollup Warm Up
    • Stunning Straddles
    • Stand Strong – Yoga
    • Functional Fitness
    • Core Control
    • 30 Days to Splits Challenge
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  • Home
  • Foundations
    • Website Walkthrough
    • Footlocks
    • Drops
    • Eggbeaters
    • Hip Keys
    • Flexibility
    • Strengths
    • Spins
  • Monthly Challenges
  • Ground Workouts
    • Hello Hamstrings
    • Ankle Hang Conditioning
    • Spinal Breathing
    • Mizuki Warm-Up
    • Shoulder Clinic
    • Rolling Flow
    • Fabulous Fascia
    • Floor-ial
    • Get a Grip!
    • BACK Up
    • Stretchy Shoulders
    • Active Legs
    • Handstand Fundamentals
    • Creative Movement Workshop
    • ‘Spectacular Splits’
    • Active Extensions
    • Core Activator
    • Hip Warmer
    • Acro Basics
    • Twinkle Toes
    • Radical Rotations (shoulders and hips)
    • C-Shape Workshop
    • Intro to Acro
    • Knee Grip Workout
    • Hip Stability
    • Pilates for Aerialists
    • Cardio Flow
    • Chair-ography
    • Intro to Pilates
    • Build-A-Back
    • Straddle Flex
    • Warm-Up to Stand-Out
    • Ballet Barre
    • Flow Warm Up
    • Shoulder Support
    • Dance Workshop
    • Core Inversions – Yoga
    • Gorgeous Gams
    • Legs and Bands
    • Angel Rollup Warm Up
    • Stunning Straddles
    • Stand Strong – Yoga
    • Functional Fitness
    • Core Control
    • 30 Days to Splits Challenge
    • Silky Stretch
    • Aerial Upkeep
    • Back Bend Workshop
    • Happy Hips!
    • Hip Key Tone
    • Shoulder Stretch & Strong
  • Store
    • All Products
      • Silks Stars Tops
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Author: Beautifoolly

Aerial instructor looking to advance my knowledge

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