Thanks a lot dear! Indeed I now see his magic semi turn 🤩. Somehow I am having difficulties understanding his movements in the belay… the angles from below obscure the steps a bit for me.

Regarding the roll ups… in my experience bruising happens as you say from slipping of the silk. Usually because of too much uncontrolled momentum during the execution which creates a bit of slack. And then because of this small slack u kind of fall into it…or it could also be because the arm moves too far away from the horizontal line. In the ideal world you are able to push at all times against the silk and control every inch up or down… then bruising won’t happen. You could try to identify those moments where you let go of the pushing and rely more on momentum and try to put extra awareness there. Hope this helps!