Yay! So fun! But of course I have questions lol the first one is why is it called the Florida belay? The second one is why didn’t Rachel come to my home to film it since I’m in Florida? Wouldn’t that have been better? Lol last question, I’ve tried to upload last month’s video numerous times yesterday and today. It says it’s uploading and then it just disappears. Anyone else having this problem? Any suggestions?

Hello! I like the Shoulder Support video! Any suggestion about how frequently to train this? Or do you recommend it as warm up before the sequences that involve shoulder engagement like this one? Also just a comment, I was not able to put CC in the video. Thank you!

Hi! Question about the descent into the elbow hang- I’m having trouble slowing this down. As soon as the fabric slides off my bum, it feels like the descent happens very fast and I risk burning my left foot and/or hand trying to slow that transition down. Any tips would be appreciated!

I have a question. Can you show closely how to lock the wrist for wrist hang to be able to hang securely later? I dont think I wrap it correct and I am always uncomfortable feeling that I cannot hold it for long😅
Also, any tip on how to prevent shortening of the belay loop when I am doing the wristlock? I end up in a wristlock with almost no loop left at all and its more beautiful when there is a proper slack. Thank you!