Reply To: May 2026

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#21530
Danica.Liu
Participant

    Due to a TFL injury on my left side, is it ok when we flip to the stag shape/diagonal split (1m 13) to use my right leg at the top instead without having to do a left sided hip key at the start? I did trial it low and it held me fine. I can’t do a left sided hip key currently as it strains my TFL so trying to find a happy medium 😂

    • This reply was modified 5 months, 1 week ago by Danica.Liu.