Hope you take good care of the shoulder! When stepping into the hip wrap, make sure the tail is caught under the pole so you are able to put as much weight into the legs. Keep the tension of the leg wrap by pressing the hip forward into the pole. The majority of the rotation happens with the legs and much of the weight can stay in pivot in hip to give the shoulder on the free strand enough room to rotate safely. Take a look at the hand grip on the mini rig option. Joe is able to do the Houdini with two different grips, so pick the one that works best for you 😉
Happy training!
