The first part is the first progression that I try to master but as you see my body goes up and down in this. I also included here the only attempt I did on full drop but that was just to see how it feels and I saw that without mastering that horizontal engagement in the second part of the drop it cannot be done so easily😅

So I am trying to understand – what do I need to tell myself when I am hanging there ready to do the first progression? Do I arch too much when I open my legs?