Hello! What a nice sequence! I started practicing the drop. I have this video of 2 awkward failed attempts to do the star catch drop https://www.silksstars.com/community/soledad/media/5742 . I would appreciate any advice about my body position etc that allow me to hook the knee.
I understood it is not needed to hook the knee during the drop and I could do it later but anyway I cant find a nice posture and I dont feel confident 🙁 Thank you!