How to deal with rib compression

Forums Monthly Challenges How to deal with rib compression

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    • #12455

      So this might just be me, but in some parts with the belay, I feel panicky because I can’t breathe. This happens when it’s around my rib cage- so from about after the Salto on. I assume I need to actively think about expanding my torso and pressing out at these times. I also frequently experience this in rib squeezing wraps, So I am prepared to deal with it. I am just wondering if you have any other tips/ suggestions, or if anyone else is having a similar experience. Thanks in advance!

    • #12456
      Silks Stars Team

      Hi Emily! Rachel will cover this during Tuesdays Q&A!

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