Reply To: March 2022

Forums Monthly Challenges March 2022 Reply To: March 2022

Silks Stars Team

Nice progress, Janice! And yes- foot lock is much more smooth!

For more polish to this routine-
1- I’d love to see you refine/define your leg line/shape (the back leg) during the part where you move your head to the other side of the pole, before the split. Think about engaging that entire leg, with a beautifully pointed foot, and draw it behind you into he split, with intention.
2- For the ankle hang spin- try to pick up more of the fabric tail and throw it in the spin off the ground entirely. I know you are low to the mat, but thinking if you hold more of the tail, you can achieve a better spin.