Reply To: February 2022

Forums Monthly Challenges February 2022 Reply To: February 2022

Silks Stars Team

Hello Silks Stars!

-Be sure that you have some distance from the rigging, so the overhead space isn’t too tight.
-Practicing in regular double foot locks (instead of egg beaters) will be a bit easier in the beginning stage of learning this pull up.
-Engage the middle of your back and press away/simultaneously engage your lower core and begin to lift legs.
-A practice drill- lay on the floor with a loop band. Press the band outward while bringing your legs up and over in a slight straddle.

Caro- your progress looks great. Please refer back to the Q and A regrading balance in that position. The team goes over balance points in detail.