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February 14, 2022 at 9:12 am
#9349
Hello Silks Stars!
-Be sure that you have some distance from the rigging, so the overhead space isn’t too tight.
-Practicing in regular double foot locks (instead of egg beaters) will be a bit easier in the beginning stage of learning this pull up.
-Engage the middle of your back and press away/simultaneously engage your lower core and begin to lift legs.
-A practice drill- lay on the floor with a loop band. Press the band outward while bringing your legs up and over in a slight straddle.
Caro- your progress looks great. Please refer back to the Q and A regrading balance in that position. The team goes over balance points in detail.