Reply To: January 2022

Forums Monthly Challenges January 2022 Reply To: January 2022

Silks Stars Team

Hi Tanya! Looking great, and nice front balance. Drop looks good, however for more stability- when you land try not to have any crease in your hips. Try to have a super flat hip to knee line with your hips pressing forward and tight squeeze in the bum and hamstrings. You can also bend the knees earlier, for ex don’t fall forward into it with straight legs- bend from the get go. Let us know how that goes!