Reply To: January 2022

Forums Monthly Challenges January 2022 Reply To: January 2022

Silks Stars Team

Great work so far, Janice!

1- Try to make the shoulder through transition into elbow hook as smooth as possible. Meaning- drill that moment until it is one complete, smooth motion.
2- Place the cross lower on your hips to achieve more of a front balance pose before the drop.
3- When landing the drop, be sure to point your feet and squeeze ankles together as much as possible.
4- If you want to spin before the bow and arrow, pick up the tail with both hands and lift it off the floor entirely for a better spin.