Hi team. Loving this month thanks Dari! Two questions: 1. Do we roll left or right as we roll down? Rolling right is super fast and slackens quickly, rolling left is more secure/tight but hardly moves. 2. Any tips for quick/unnoticeable ways to get the faux foot lock off the heel? I’m having to get in there and peel it off my heel before I point my toe and easily unwind the remaining wrap. Thanks in advance.