› Forums › Monthly Challenges › October 2021 › Reply To: October 2021
October 16, 2021 at 9:56 am #7544
Silks Stars Team
Very nice work so far-
It’s perfectly fine to use the poles to arch back. Your front balance also looks perfect. On the last knee drop, after the long body arch- bend your knees faster and sharper to make it more dynamic. Really, you are doing great! Just keep drilling the whole sequence to smooth it out. Well done!