Reply To: October 2021

Forums Monthly Challenges October 2021 Reply To: October 2021

Silks Stars Team

Hi Helene!
Very nice work so far-
It’s perfectly fine to use the poles to arch back. Your front balance also looks perfect. On the last knee drop, after the long body arch- bend your knees faster and sharper to make it more dynamic. Really, you are doing great! Just keep drilling the whole sequence to smooth it out. Well done!