› Forums › Monthly Challenges › September 2021 › Reply To: September 2021
September 24, 2021 at 3:47 pm #7170
Silks Stars Team
Hi Caro, so glad you are back!
1. Think about rotating your hips more towards the ground, before removing the top leg to hook the knee.
2. It is a controlled slide, but with enough practice and control it can be a drop! Let go slightly/simultaneously with each hand and the foot on the pole.
3. Think about making it into a larger windshield wiper moment. Extend the legs straight side and then up, then hook.
Let us know how it goes, great work!