Reply To: July 2021

Forums Monthly Challenges July 2021 Reply To: July 2021

Silks Stars Team

    Hi there! Yes- you have it right, think about extending with your entire foot, leading with pinkie toe away from your center line. Theraband exercises are great! You can also do a floor barre class, or even pilates and Gyrotonic will help with refining extension. It is particularly visible during transitions and flexibility poses, such as the marchenko. In fact, Rachel is currently creating a legs and feet class, for this very thing. So very soon there will be a Silks Stars Extension foundation for your referral.