Wow, Yvan- such wonderful work so far! We are super stoked the spin section is working for you. We would like to see more refinement in the stretch through your knees and feet. No micro bends or “sickle” of the feet. “Sickle” happens when the toes curve inward, and the heel drops back. Really extend through the outer edge of the foot, pinkie toe to the outside. Also- during the tootsie roll drop, extend the wrapped leg a little more away from your torso as you sit up. This should help to keep the tail away. Great job!