I’m so glad to have had the opportunity to work through this sequence by Sarah. I love the twisty turns and little details that make it smooth (not that I made it look that way!). I actually both had my phone handy to record, AND remembered in the same training session with my coach so here is my first go (and last for this month). I realized quickly that hand placement and timing are crucial for this, so my coach talked me through this at the end of a hot grueling night. https://www.silksstars.com/community/amyflory/media/1169/
