Hi Teresa, thanks so much for sharing! Yes we have a few tips for you for the tension split! First thing as you have a very mini rig, try to “shoot” your hips up a bit higher before you hook your knee from the straddle back, and then make sure as you bring the tail across your lower back and grip by the hip that the wrap is extra tight so you don’t slide at all before you wrap the foot for the split. Every inch of height counts! That should give you a little bit more room to extend out in that split. Also see if you can grip the tail a bit closer to the foot so you can straighten both arms and still have tension when you are in the split. We’d love to see it again after you work on those notes 🙂
