We recommend focusing on building your strength back up, the ‘hip key tone workout’ for you core/ hip key strength from this month is great and should help with that.
Also recommend conditioning your inverts with straight legs at the end of each workout. As for the drop, really squeeze your butt, and stay very tight in your core as you drop. When you feel ready, try reaching out your arm nice and straight by your ear throughout the drop (the one that doesn’t hold the tail). Keep up the good work!