Reply To: January 2021

Forums Monthly Challenges January 2021 Reply To: January 2021

Silks Stars Team

Hi Caro! It looks like your upper body is dropping down a bit faster then your lower body while you’re doing the Coffin Drop. Try to resist the upper body dropping down too early, think about reaching and keeping the whole body in a horizontal line as you release into the drop… as right now it looks like your upper body is anticipating the rotation a bit and leaning a bit too much down. As for the coffin, sometimes I place my foot a bit higher and am slightly in a diagonal shape with my feet slightly higher than my chest, but it shouldn’t make a big difference as far as the drop goes. I think if you focus on keeping the chest up a bit as you release into the drop, it will help a lot in order to adjust your body angle to be horizontal while dropping. It’s generally a very quick adjustment. Hope that helps! -Brett