› Forums › Monthly Challenges › December 2020 › Reply To: December 2020
November 29, 2020 at 5:26 pm #2299
Silks Stars Team
Hi Elle, the more power/speed you have in the Back Dive the more likely the silks will cinch higher on your waist, this will also help to smooth the transition. Think of arching back and lifting the chest in the Dive to add power.