Reply To: May 2024

Forums Monthly Challenges May 2024 Reply To: May 2024

#17317
Silks Stars Team
Moderator

Hello! You are definitely on the path! Will add the question to the Q&A list. Until then, one concept that may help is if you want to remove weight/work from one point of contact, that work has to be transferred to another place of part of the body. Legs/hips/core connection are a great place to check in always when things aren’t quite aligning.