Reply To: February 2024

Forums Monthly Challenges February 2024 Reply To: February 2024

Silks Stars Team

Robin, you are so heard on the concepts making sense but the body still struggling. Aerial work truly is a labor of love with mild madness! The path looks great. The work you are doing to look under the left arm is solid. Perhaps adjusting the timing of the torso throw and the leg power will help you feel something different. The legs need a bit more power in their kick of rotation. And at the height of their lift, spiral in the torso. You want to harness as much kick in the legs before sending the chest. And it’s almost always more kick than we realize until we feel it. Drilling just the leg kick without taking the hands off the pole can let you feel how far you can go, and give you a sense of how long you can hold on before sending the chest. Great work! Happy training!