Reply To: February 2024

Forums Monthly Challenges February 2024 Reply To: February 2024


I have a question regarding the pole placement before the rollup: Does the pole have to dig in between the ribs and hip bone and if so, do you have to relax the exterior oblique? It doesn’t make sense since one of the advice was to keep the core activated the whole time.
I’m getting a bit desperate, nothing is working for me to achieve the rollup.