Reply To: February 2024

Forums Monthly Challenges February 2024 Reply To: February 2024

Silks Stars Team

Looking great, Jenny! Your horizontal position in the set up is lovely. Keeping the chest horizontal as the legs power through the twist from belly down to belly up is part of the goal. The right leg needs to continue its path going back up once the right toes point to the floor. If the legs stall, the rotation stalls, the chest can lift, and then the pole is traveling on a diagonal and we are caught in the armpits. As with the tips for Jill above, we don’t know what we don’t know until we know it when it comes to the effort for some of these dynamic power moves. Go further. I know that is the least helpful to hear until you feel it. Happy training! You have got this!